Life sometimes feels like an endless round of hurrying and worrying. The mind is preoccupied with re-imagining the past and preparing for the future. There is no time for noticing what is happening here and now. This affects the quality of our relationships and our awareness of the needs of others. In this talk, Dr. Kalia suggests some ways to slow down and experience each moment, to mindfully participate in life and live it the best way we can. Music provided by the gifted Elena Westbrook.